01
Manual Therapy
Joint mobilizations, soft tissue release and fascial techniques to improve mobility and reduce pain.
Physiotherapy
Services
I believe in providing thoughtful, evidence-based physiotherapy that is tailored to you. Your entire appointment is dedicated one-on-one time, allowing me to fully focus on your concerns, understand what may be contributing to them, and create a treatment plan that fits your goals.
Treatment is collaborative and may evolve as you progress, combining hands-on care, movement, exercise and education based on what is most appropriate for you.
What treatment may include
02
Dry Needling
A targeted technique that may help reduce muscle tension, pain and movement restrictions.
03
Exercise Prescription
Personalized strengthening and mobility programs to support recovery and help you return to the activities you enjoy. Pilates-based exercises can also be incorporated into your rehabilitation when appropriate or based on your preferences.
04
Craniosacral Techniques
Gentle hands-on techniques that may be incorporated to address tension, mobility and comfort.
05
Education & Self-Management
Clear explanations and practical strategies to help you understand your condition and feel confident managing your recovery.
Book an appointment
Not sure which appointment type suits you? Start with an initial assessment and we'll go from there.